Healthy Foodthat can help to lose weight & keep you healthy
Healthy and fitness is the key to a long active and enjoyable life. It is correctly stated that health is actual wealth that one can retain. Being healthy and fit in simple term means taking good care of body and most important thing choices of food we eat. Generally, a healthy diet consists of taking a proper nutritious and healthy food ,which includes eating green and fresh veggies,fruits, minerals ,proteins and vitamins essential for human’s lifestyle.presence of essential nutrients in the body to fight disease with immunity’s, whereas intake of unhealthy and junk food has replaced the proper nutritional diet that one should consume,unhealthy food habits directly create unhealthy wellbeing. One should concentrate on each and every thing to eat drink.
Having a balanced Super diet can also helps to improve immunity and also helps to loose weight, here are some food that can replace junk snacks into healthy & nutrition food.
Papaya
Papaya is a super fruit full of vitamin c. It has antioxidants,is diuretic in nature and rich in fiber with low calories. It improves digestion and promotes proper bowel movement. Papaya contains papain a digestive enzyme, that helps to digest proteins and clean the intestinal wall, when your digestive system start functioning better , the body’s metabolic rate increase and helps to burn the belly fat.
It is saying that if we have papaya for 4 days then our chorastrol can control and it also helps to prevent diseases like heart blockage.one cup of papaya have 80 calories, we can eat as a mid- meal snack. One bowl of papaya can make us full until lunch.
Carrots
Low in calories and full of fiber,superfood for weight loss. Earlier it was grown as a medicine. Carrots are a nutritional and heavyweight food . A one cup of raw carrot will full you up or a one glass of carrot juice will keep you fresh and make ur tummy full until next meal, thus will stop you from bingeing. Consuming it without straining would be better choice. We can have bowl of carrot one hour before lunch , or as a snack. Eating salad or healthy snack before big meal will help tide you over eat during your next big meal.
Boiled eggs
- If u r trying to loss weight , and if u r eggetarian, hard boiled eggs mayo help. The simplest way to reduce your daily calories intake. One large egg contain about 78 calories, although it’s depend on cooking style of egg. Yet is very high in nutrients. Eating a high- protein diet can enhance the metabolism through a process called the thermic effect of food. It happens because the body needs to use extra calories to digest and process nutrients in food.Therefore eating eggs and other high proteins food may help people to burn more calories then eating carbohydrates or fats. Eggs may be especially helpful for weight loss if a person eats them for breakfast or a persons can eat egg white(albumen) after work out will give energy however it is easy to prepare. People tend to enjoy them as baked, boiled, omelet scrambled and poached, but remember only boiled egg can helps in weight loss . We should avoid adding butter or anything else to make it healthy. If a person has a risk of cardiovascular disease, they should consume the whites only and monitor their cholesterol intake carefully.
Green tea
Green tea has proved to be a boon for weight loss, as we all know it is loaded with antioxidants and various plant compound that may benefit your health. Caffeine in green tea can help elevate metabolic rate, increase fat oxidants and even improves insulin activity. It contains many nutrients , including antioxidants and anti-cancer and Brian health compound. Which can helps to prevent many diseases. It has been proven that one cup of green tea contains as much antioxidants as in 4 apples, so it is not be wrong to say, a cup of green tea in a day keeps doctor away.
Almonds
Nuts with full of proteins and nutrients, can give you instant energy. Almond are frequently used as healthy solution for relief from constipation, coughs, heart disorder and diabetes. It also helps in maintaining healthy hair and skin. All you need to have 7-8 almonds in your morning before breakfast. You can either soak them in water overnight or u can eat this as it is.almond are very good source of fiber which also helps to loss weight easily. It is easy to carry. So one can carry it with when going outside to avoid unhealthy food, one can take it with evening tea, but remember it should not be fried and salty.
Curd/yogurt
Most of the people get confused does curd helps in losing weight or gaining weight.?Well as we all know yogurt has good concentration of pro-biotic elements, which can help in digestion and can reduced the symptoms of an upset tummy. Bad digestion is quite intimately tied to weight gain. The abundance of calcium in curd not only helps strengthen your bones and teeth’s but also aids weight loss. It has been proven that calcium helps to boost the process of thermogenesis, which is turn helps boost metabolism. In order to reduce weight you can consume Greek yogurt, unflavored or homemade curd without adds something in it.
Oatmeal
High fiber grain is an ideal morning meal for anyone looking to lose a few pounds. To cut down on excess calories, skip the instant flavored packets, make your oats with water, and then add a splash of milk when you’re ready to eat . You can serve it with some fresh fruit.
Joy of living 